| 王欣,陈莉,赵缨,朱新丽,孙蓉.正念减压干预对妊娠晚期妇女睡眠质量、生活质量和抑郁心理的影响研究[J].上海护理,2020,20(S1): |
| 正念减压干预对妊娠晚期妇女睡眠质量、生活质量和抑郁心理的影响研究 |
| Relevant research of Mindfulness-Based Stress Reduction on sleep quality, quality of life and depressive psychology in late pregnancy WANG Xin, CHEN Li, ZHAO Ying, ZHU Xinli, SONG Rong |
| DOI： |
| 中文关键词: 妊娠晚期 正念减压法 睡眠质量 生活质量 抑郁 |
| 英文关键词:Late pregnacy Mindfulness-Based Stress Reduction Sleep quality Life quality Depression |
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| 中文摘要: |
| 目的 研究正念减压法对妊娠晚期妇女睡眠质量、生活质量和抑郁的改善状况。方法 采用方便抽样法,以匹兹堡睡眠质量指数量表、世界卫生组织生活质量简表及爱丁堡抑郁量表为评价指标,对130例孕晚期妇女随即分为对照组和干预组,干预组采用正念减压法进行治疗。结果 对照组的妊娠晚期妇女睡眠质量均分为6.68±2.95分,生活质量均分为58.24±6.72分,EPDS平均得分为7.75±4.73；干预组妊娠晚期妇女睡眠质量均分为9.16±1.12分,生活质量均分为103.25±9.25分,EPDS平均得分为5.80±3.92分。三组数据之间均有显著差异(P＜0.05)。结论 正念减压法对妊娠晚期妇女睡眠质量、生活质量和抑郁状况均有较大的改善,产科临床应建立完整的妊娠晚期睡眠质量、生活质量和抑郁状况管理体系,对出现异常的妊娠晚期妇女及时进行正念减压干预,以改善睡眠,降低抑郁发生率,提高其生活质量。 |
| 英文摘要: |
| Objective The purpose of this study was to study the effect of Mindfulness-Based Stress Reduction on sleep quality, life quality and depression of late pregnant . Methods Using the convenient sampling method, 130 late pregnancy were immediately divided into a control group and an intervention group,the intervention group was treated with Mindfulness-Based Stress Reduction. Using the Pittsburgh Sleep Quality Index, WHO Quality of Life-BREF (WHOQOL-BREF) and Edinburgh Postnatal Depression Scale (EPDS) as evaluation indicators. Results The mean sleep quality scores for late pregnancy in the control group was 6.68±2.95, and the mean life quality scores was 58.24±6.72 and the mean EPDS scores were 7.75±4.73. Themean sleep quality scores for late pregnancy in the intervention group was 9.16±1.12, and the mean life quality scores was 103.25±9.25. and the mean EPDS scores were 5.80±3.92. There are significant differences between the three groups of data (P<0.05). Conclusions The mindfulness decompression method has greatly improved the quality of sleep, quality of life and depression of late pregnant. The Obstetrics clinics should establish a complete management system for sleep quality, quality of life and depression in the third trimester. Women with abnormalities in the late pregnant should take timely Mindfulness-Based Stress Reduction to improve sleep, reduce the incidence of depression, and improve their quality of life. |
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